By Amanda Duckstein, founder of Shadowbox Pilates:

Beyond Movement 

I wanted something different to complement our Pilates practice, and at the time, there wasn't an infrared sauna available in the Hamptons.

When I realized I had extra space in the studio, it was the perfect opportunity to add this wellness element.

The sauna may not be as elaborate as some dedicated spa facilities, but it provides an important service that's been extremely well-received by our clients.

Therapeutic Benefits 

The infrared technology is what makes our sauna special — it uses both near and far infrared waves that penetrate deeper into the body than traditional saunas.

This helps reduce inflammation from the inside out while improving circulatory and respiratory function. It can temporarily reduce high blood pressure, hasten muscle recovery, and provide relief for clients with arthritis or injuries they're working to heal.

Unlike some wellness therapies that leave you exhausted, the infrared experience is rejuvenating rather than depleting — you won't feel zonked out like after a deep massage.

Complete Experience 

We've created a zen atmosphere in the sauna room with Palo Santo and sage available.

The sauna has customizable color therapy lighting that clients can adjust with a remote control depending on which chakra they want to connect with — I usually choose violet for head-focused energy.

Sessions are typically 45 minutes to achieve the full anti-inflammatory and stress-reduction benefits, though clients can always opt for shorter times.

At $40 per session, it's been particularly popular during winter months when people crave warmth and light under gray Hamptons skies.

Contact

🌐 shadowboxpilates.com/sauna

About Amanda

After teaching Pilates for 15 years, Amanda created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement. 

Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and Wölffer Wine Stand.

Amanda Duckstein lives and enjoys life on the East End after many years in New York City. 

Lead-in Image

Shadowbox Pilates / Official Site