Serenity and Sound Baths in Southampton 🤸, Style Cards & Offers - Wonder Shuffle
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From Amanda Duckstein, Founder of Shadowbox Pilates:
The Perfect Pause
Flying Point is an open, beautiful stretch of beach with plenty of space.
It is right here in Water Mill, close to the Shadowbox Pilates studio, so I can pop over there for just a quick 10 minutes if I can between classes.
That's what makes it special for me — when you're teaching all day, having a beach literally minutes away is the perfect reset.
I don't always need a long beach day. Sometimes just sitting by the water for a few minutes clears my head before the next session.
That simplicity is actually what I love about it. You can find your own little spot and just be.
Inside Tip
Over the summer, I'll host mat Pilates and sound baths at Flying Point at sunset. We gather for an hour — 30 minutes of Pilates followed by a 30-minute sound bath with crystal bowls, usually timed with the full moon. There's something magical about lying on the sand as the day ends, feeling the vibrations of the sound bowls while the waves create their own rhythm in the background.
Capacity limited. Reserve on our website.
Contact
Serenity and Sound Baths in Southampton 🤸
Lost in the Memory, 1100 Flying Point Rd, Water Mill, NY 11976, USA
About Amanda
After teaching Pilates for 15 years, Amanda Duckstein created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement.
Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and Wölffer Wine Stand. Amanda lives and enjoys life on the East End after many years in New York City.
