from Amanda Duckstein, founder of Shadowbox Pilates:
When I'm not teaching at Shadowbox, I cross-train at Sculpt by Emily Tyson and Jala Hot Yoga in Hampton Bays.
I also have a personal trainer at Sag Harbor Gym and use Peloton at home.
Also, Flying Point Beach is right here in Water Mill, close to the studio, so I can pop over for just a quick 10 minutes between classes to center myself or go for a swim.
670 Montauk Hwy C1, Water Mill, NY 11976, USA
After teaching Pilates for 15 years, Amanda created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement.
Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and Wölffer Wine Stand.
Amanda Duckstein lives and enjoys life on the East End after many years in New York City.
@shadowboxpilates / Instagram
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