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The Big (Green) Apple 🍽️A culinary tour of Manhattan's healthy dining gems
Published 10/7/2025
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yogeswari

From Yogeswari is a senior Jivamukti teacher and founder and president of AZAHAR Foundation,:


Clean Eating in NYC


Manhattan is a haven for healthy food enthusiasts, offering a diverse selection of restaurants, cafes, and markets that cater to every palate.


From vegan delights to fresh, wholesome options, here’s a guide to some of the best healthy spots in the city.


Local Favorites


LifeThyme Health Food Store: This small, charming Village health food store next to Bigelow Pharmacy is packed with everything from dry body brushes to fresh produce. Their homemade dishes, like soups and samosas, are a hit, alongside a popular vegan bakery offering delicious cakes. The salad bar is perfect for a quick, nutritious meal.


https://lifethymemarket.com


Union Square Farmers Market: A go-to spot for fresh, locally sourced produce and artisanal goods. Many Manhattanites swear by the variety and quality of ingredients available here.


https://www.grownyc.org


Plant-Based Delights


PLANTA Queen: Located near Souk, this trendy vegan sushi spot is always buzzing. Reservations are a must for their innovative and flavorful menu.


https://www.plantarestaurants.com/location/planta-queen-new-york-city


The Butcher’s Daughter: A laid-back vegan spot in the West Village on Hudson Street offering creative plant-based dishes. Perfect for brunch or a casual dinner.


https://thebutchersdaughter.com


Plnt Burger (Broadway, 26th and 27th Streets): This NoMAD plant-based burger joint is a great option for a quick bite. Known for its delicious, hearty burgers, it’s a favorite among health-conscious diners.


https://www.plntburger.com


Om Juice (Madison Avenue): Known for their fresh juices, wraps, and burritos. The tempeh avocado wrap is especially popular.


https://omjuicebar.com/#location


Cultural Flavors


RAS Plant Based: This Ethiopian restaurant on Bleecker Street serves incredible injera bread and a selection of flavorful vegan and vegetarian dishes. Their rectangular platters feature a variety of small, delicious portions.


https://www.rasplantbased.com/location/ras-plant-based-west-village


INDAY: Serving fresh Indian cuisine, INDAY, offers both sit-down dining and takeout, with several locations throughout the city. I go to the one on 26th Street.


https://www.indayallday.com


Thai Villa: This family-run Thai spot on 19th Street is a must-visit for its authentic flavors. Make a reservation to enjoy their popular dishes.


https://thaivillanyc.com


Chama Mama: Georgian cuisine on 14th Street at its best, featuring unique and hearty dishes.


https://www.chamamama.com


Other Gems


Delice & Sarrasin: A French-inspired vegan restaurant with high ceilings, a charming garden, and plenty of style, this spot is a true hidden gem.


https://delicesarrasin.com


Kolkata Chai Company: A family-run business offering vegan chai and authentic Indian snacks. Their chai is a must-try. With a Mott Street and an East 3rd Street location.


https://kolkatachai.co

 

Candle (East Village): A beloved vegetarian cafe has returned to the East Village. This eatery -- from the team behind Candle Café and Candle 79 -- has a cozy ambiance and a menu full of delicious, wholesome options.


https://candlecafe.nyc


A Global Perspective

Manhattan is one of the easiest cities for healthy dining, with options that cater to a variety of diets. While vegan options might not be as abundant as pre-pandemic times, the diversity and quality remain unmatched. Along with Berlin’s extensive vegan scene and London’s vegetarian options, New York stands out as a culinary paradise for health-conscious eaters.


The Big (Green) Apple 🍽️

55 Columbus Cir, New York, NY 10023, USA


Lead-in Image

Lifethyme Natural Market / Facebook


Category: Travel
#vegan
#vegetarian
#restaurants
#markets
#northamerica
#newyork
#newyorkcity
#nyc
#wellness
#health

















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