Sun & Ssukgat is a transformative guide to living a longer, happier, and healthier life, rooted in the rich traditions of Korean self-care. Through a blend of personal reflection, fascinating travel experiences, and East-West nutrition insights, Michelle Jungmin Bang shares how reconnecting with nature, embracing sustainable living, and adopting healing practices can radically improve our well-being.

Drawing from her journey to South Korea, Michelle explores the wisdom of Buddhist nuns, centenarians, the unique practices of haenyeo (female free divers), and the healing culture of Korean bathhouses. The book offers simple, effective methods for cultivating a healthy microbiome, forming deeper human connections through Jeong, and integrating nourishing foods like mushroom broth, ginseng soup, and more into daily life.

Accompanied by Michelle's beautiful illustrations, this book is an inspiring read for anyone seeking to transform their lifestyle in a natural and preventative way. Perfect for fans of Korean culture, food-as-medicine enthusiasts, or anyone in need of a wellness reset, Sun & Ssukgat offers a refreshing path to balance and vitality.