Sun & Ssukgat, Books Cards & Offers

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Sun & Ssukgat A Korean guide to longevity and wellness by Michelle Jungmin Bang

Published 2/11/2025

Comments

isadora

Sun & Ssukgat is a transformative guide to living a longer, happier, and healthier life, rooted in the rich traditions of Korean self-care. Through a blend of personal reflection, fascinating travel experiences, and East-West nutrition insights, Michelle Jungmin Bang shares how reconnecting with nature, embracing sustainable living, and adopting healing practices can radically improve our well-being.

Drawing from her journey to South Korea, Michelle explores the wisdom of Buddhist nuns, centenarians, the unique practices of haenyeo (female free divers), and the healing culture of Korean bathhouses. The book offers simple, effective methods for cultivating a healthy microbiome, forming deeper human connections through Jeong, and integrating nourishing foods like mushroom broth, ginseng soup, and more into daily life.

Accompanied by Michelle's beautiful illustrations, this book is an inspiring read for anyone seeking to transform their lifestyle in a natural and preventative way. Perfect for fans of Korean culture, food-as-medicine enthusiasts, or anyone in need of a wellness reset, Sun & Ssukgat offers a refreshing path to balance and vitality.

Images

Michelle Jungmin Bang

Category: Books

#wellness

#wellbeing

#health

#kbeauty

#books

#selfhelp

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HurricaneRing in Platinum & sapphire. VERGEZ™ - Jewelry by Artist

A Savory Sauce, Food-drink Cards & Offers - Wonder Shuffle

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A Savory Sauceby Fly By Jing

Dance Space Rentals in NYC, Dance Cards & Offers - Wonder Shuffle

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Dance Space Rentals in NYCPractice at Gibney

A SCENT FOR THE WISE, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE WISEby SRHY

Custom Rings for Couples, Jewelry Cards & Offers - Wonder Shuffle

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Custom Rings for CouplesVERGEZ™. Jewelry by Artist.

A SCENT FOR ROAD TRIPPERS, Beauty Cards & Offers - Wonder Shuffle

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With or Without You, Jewelry Cards & Offers - Wonder Shuffle

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With or Without YouRing in silver, by VERGEZ™. Jewelry by Artist.

A SCENT FOR GO-GETTERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR GO-GETTERSby SRHY

A SCENT FOR BEACH LOVERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR DEAL-MAKERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR MUSIC LOVERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE SKILLFUL, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE SKILLFULBy SRHY

A SCENT FOR FOODIES, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE SOIGNE, Beauty Cards & Offers - Wonder Shuffle

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A Rare Honey, Food-drink Cards & Offers - Wonder Shuffle

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A Rare Honeyby Coqui Coqui

A SCENT FOR EXPLORERS, Beauty Cards & Offers - Wonder Shuffle

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Chef's Knives, Home Cards & Offers - Wonder Shuffle

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Chef's Knivesby Master Shin's Anvil

Jelly Earrings, Jewelry Cards & Offers - Wonder Shuffle

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Jelly Earringsby Mondo Mondo

A SCENT FOR NATURALISTS, Beauty Cards & Offers - Wonder Shuffle

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Introductions: People, Places and Things To Like

AZAHAR Foundation

Vergez

Maison Tamboite Paris

Gibney

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