A Book to Lift Spirits 📚, Culture Cards & Offers - Wonder Shuffle

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A Book to Lift Spirits 📚"Lighter" is a balanced approach to self-compassion
Published 8/12/2025
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A book recommendation from Amanda Duckstein, founder of Shadowbox Pilates:


ďťżA Kinder Way Forward

Lighter by Yung Pueblo offers grounded, practical wisdom on how to build better habits and heal from within.


What sets this book apart is how clearly it unpacks emotional complexity. Pueblo makes ideas like self-awareness and compassion feel not only accessible but deeply relevant — especially for those doing the quiet work of growth.


His take on compassion is especially refreshing. It’s not about being endlessly kind to everyone at all times. It’s about showing up as best you can—even on days when kindness feels out of reach.


That kind of realism resonates with us at Shadowbox. We believe in progress, not perfection. This book captures that spirit: steady, forgiving, and genuinely transformational.


Where to Find It

You can purchase it through Amazon or find it available at the studio alongside our other carefully selected wellness essentials.


Contacts


🌐 Shadowbox Pilates


🌐 Lighter


A Book to Lift Spirits 📚

670 Montauk Hwy C1, Water Mill, NY 11976, USA

Finding Center in Southampton 🤸A Water Mill studio aligned with Joseph Pilates' original vision


About Amanda

After teaching Pilates for 15 years, Amanda created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement. 


Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and WĂślffer Wine Stand.


Amanda Duckstein lives and enjoys life on the East End after many years in New York City. 


Lead-in Image

Book Cover - Yung Pueblo - Lighter - Harmony


Category: Culture
#culture
#books
#northamerica
#newyork
#watermill
#hamptons
#wellness
#fitness
#health
#pilates
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A Bogolan Wall Hangingby AAAA Co-op

Cotton Storage Baskets, Home Cards & Offers - Wonder Shuffle

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Cotton Storage Basketsby Mia Melange

Legacy, Jewelry Cards & Offers - Wonder Shuffle

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LegacyA VanitĂŠ dedicated to the enduring spirit of family

A Savory Sauce, Food-drink Cards & Offers - Wonder Shuffle

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A Savory Sauceby Fly By Jing

Dance Space Rentals in NYC, Dance Cards & Offers - Wonder Shuffle

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Dance Space Rentals in NYCPractice at Gibney

An Awakening Experience, Beauty Cards & Offers - Wonder Shuffle

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An Awakening ExperienceVisit a fragrance maker’s studio in Seoul, Korea

Unknown Legend, Jewelry Cards & Offers - Wonder Shuffle

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Unknown LegendA ring inspired by a Neil Young's song

A SCENT FOR THE SOIGNE, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE SOIGNEby SRHY

Custom Rings for Couples, Jewelry Cards & Offers - Wonder Shuffle

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Custom Rings for CouplesVERGEZ™. Jewelry by Artist.

A SCENT FOR THE WISE, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE WISEby SRHY

A SCENT FOR GO-GETTERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR GO-GETTERSby SRHY

A SCENT FOR EXPLORERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR EXPLORERSby SRHY

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A SCENT FOR FOODIESby SRHY

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A SCENT FOR ROAD TRIPPERSby SRHY

A SCENT FOR DEAL-MAKERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR DEAL-MAKERSby SRHY

A SCENT FOR THE SKILLFUL, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR THE SKILLFULBy SRHY

A SCENT FOR MUSIC LOVERS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR MUSIC LOVERSby SRHY

With or Without You, Jewelry Cards & Offers - Wonder Shuffle

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With or Without YouRing in silver, by VERGEZ™. Jewelry by Artist.

A SCENT FOR NATURALISTS, Beauty Cards & Offers - Wonder Shuffle

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A SCENT FOR NATURALISTSby SRHY

Hurricane, Jewelry Cards & Offers - Wonder Shuffle

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HurricaneRing in Platinum & sapphire. VERGEZ™ - Jewelry by Artist

Jelly Earrings, Jewelry Cards & Offers - Wonder Shuffle

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Jelly Earringsby Mondo Mondo
Introductions: People, Places and Things To Like
AZAHAR Foundation
Vergez
Maison Tamboite Paris
Gibney
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