By Amanda Duckstein, founder of Shadowbox Pilates:
Going Bad by Drake and Meek Mill is a good workout song because that initial beat makes me want to move.
In Pilates, we're moving slowly most of the time.
So I don't need something that's oop, oop, oop. I've tried to make it work, it just doesn't. That's why a lot of rap songs like Going Bad are good, because they're a little bit more slower in beats per minute.
670 Montauk Hwy C1, Water Mill, NY 11976, USA
After teaching Pilates for 15 years, Amanda created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement.
Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and Wölffer Wine Stand.
Amanda Duckstein lives and enjoys life on the East End after many years in New York City.
Album Cover - Meek Mill - Championships - Maybach Music Group/Atlantic Recording
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