A book recommendation from Amanda Duckstein, founder of Shadowbox Pilates:
Heart Talk by Cleo Wade stands among the most influential books in my journey. Its compact size made it perfect for city life ā I carried it everywhere while living in Manhattan.
Subtitled Poetic Wisdom for a Better Life, this collection offers thoughtful reflections and encouraging passages centered on self-compassion.
The book's impact on my approach to both business and movement inspired me to share it with the Shadowbox community.
You can purchase it through Amazon or find it available at our Water Mill studio alongside our other carefully selected wellness essentials.
š Shadowbox Pilates
š Heart Talk
670 Montauk Hwy C1, Water Mill, NY 11976, USA
After teaching Pilates for 15 years, Amanda created Shadowbox Pilates to return to Joseph Pilates' original vision of control, precision, and core-focused movement.
Her Southampton studio features specialized wooden reformers with towers and jump boards, while her popular Shadowbox in the Wild series brings classes to iconic locations like Gurney's oceanfront deck and Wƶlffer Wine Stand.
Amanda Duckstein lives and enjoys life on the East End after many years in New York City.
Book Cover - Cleo Wade - Heart Talk - Atria Books
Be in the Know.
Built for expats and global travellers, Wonder Shuffle is the ultimate travel and lifestyle platform to help its cultured and curious members uncover hidden gems, organize their discoveries, and recall them effortlessly.
DJK Universal Holdings Limited
Latest News
šThe Great Outdoors šæ
Throwing a Party in the Hamptons? Start Here. ššŖ©š„
āļø The Al Fresco Issue
Our Story
About Us
Premium Accounts
Points & Loyalty
FAQs
The Wonder Shuffle Pledge
Useful Links
Privacy
Terms & Conditions
Site Map
Contact Us
Get the Newsletter